TESTIMONIALS
"My first session was pre-lockdown and I was a little anxious beforehand. I wanted to meet new people as I am relatively new to the local area. What I enjoy now is that it is a consistent social activity and all the guys who turn up are spot on. It's also a good opportunity to talk about mental health if I ever needed to speak out." - Oliver Ryan
"My first session was back in March time just before the lockdown period. I had seen a post advertising Kick Start FC on Facebook and thought I would give it a try. I have always enjoyed playing football and the guys who turn up are a good laugh I have enjoyed coming to the sessions. It’s also a great way to speak out if you have anything on your mind. I would totally recommend it." - Rob Yates
TESTIMONIALS
"My first session was pre-lockdown and I was a little anxious beforehand. I wanted to meet new people as I am relatively new to the local area. What I enjoy now is that it is a consistent social activity and all the guys who turn up are spot on. It's also a good opportunity to talk about mental health if I ever needed to speak out." - Oliver Ryan
"My first session was back in March time just before the lockdown period. I had seen a post advertising Kick Start FC on Facebook and thought I would give it a try. I have always enjoyed playing football and the guys who turn up are a good laugh I have enjoyed coming to the sessions. It’s also a great way to speak out if you have anything on your mind. I would totally recommend it." - Rob Yates
How do I talk about my mental health?
Putting your feelings into words is sometimes difficult. It’s perfectly normal to be worried that you might say the wrong thing or explain it badly. It’s also natural to feel anxious that your loved one or friend might think your mental health is worse than you might feel it is.
Try not to worry – talking about your mental health is incredibly important when it comes to getting the right support for you and with the right preparation the conversation can be easier than you think it might be. Here are a few tips on how to talk about your mental health.
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Mental Health Awareness Week 2022
Monday 9th May 2022
This week is Mental Health Awareness Week and it is an opportunity to raise awareness of issues surrounding mental health and advocate for change. This year the spotlight is being shone on loneliness. Loneliness effects millions of people here in the UK every year and is a key driver for poor mental health. Loneliness has contributed to higher levels of distress, resulting in people's sense of isolation and reduced our ability to connect with others.
During the global pandemic, 60% of adults said their mental health worsened with the key factor being loneliness. This week offers everyone the opportunity to learn more about loneliness and how they can help tackle the current crisis we find ourselves as we deal with the fall out of lockdowns and working from home.
"The loneliest moment in someone’s life is when they are watching their whole world fall apart, and all they can do is stare blankly"
If you feel lonely try talking about your feelings to your friends, family or walk colleagues. Try to understand that although you might feel alone, that there is support available should you need it. If you need support and want to talk then please contact Kick Start FC by clicking here. There are other groups who can also offer professional support, see below.
MIND - The MIND Info Line offers callers confidential advice.
0300 123 3393
The Samaritans - The Samaritans run a 24/7 helpline for anyone who wants to someone to listen without judgement or pressure.
116 123