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Explore our content and resources designed to give you more information about mental health, how to look after your mental health and how to aid someone who might be experiencing mental health issues.


Anxiety is what we feel when we are worried, tense or afraid - particularly about things that are to happen, or which we think could happen in the future.  

Bipolar Disorder

Bipolar disorder can cause your mood to swing from an extreme high to an extreme low.


Depression is a mood disorder that causes persistent feeling of sadness or feeling low for a long period of time.

Eating Disorders

Eating disorders are a range of psychological conditions that cause unhealthy attitudes towards food.

Personality Disorders

Personality disorders cause people to think, feel and behave differently to the average person.

Post-Traumatic Stress Disorder (PTSD)

Post-Traumatic Stress Disorder is an anxiety disorder that is caused by a traumatic event from the past.


Psychosis causes someone to perceive or interpret things vastly different from those around them. This might involve seeing or hearing things that others cannot (hallucinations). 


Schizophrenia is a type of Psychosis and it affects how someone might act, express emotions and perceive reality. 


Self-harm is when somebody intentionally damages or injuries their body.


Suicide is the deliberate act of ending your own life.