TESTIMONIALS
"My first session was pre-lockdown and I was a little anxious beforehand. I wanted to meet new people as I am relatively new to the local area. What I enjoy now is that it is a consistent social activity and all the guys who turn up are spot on. It's also a good opportunity to talk about mental health if I ever needed to speak out." - Oliver Ryan
"My first session was back in March time just before the lockdown period. I had seen a post advertising Kick Start FC on Facebook and thought I would give it a try. I have always enjoyed playing football and the guys who turn up are a good laugh I have enjoyed coming to the sessions. It’s also a great way to speak out if you have anything on your mind. I would totally recommend it." - Rob Yates
TESTIMONIALS
"My first session was pre-lockdown and I was a little anxious beforehand. I wanted to meet new people as I am relatively new to the local area. What I enjoy now is that it is a consistent social activity and all the guys who turn up are spot on. It's also a good opportunity to talk about mental health if I ever needed to speak out." - Oliver Ryan
"My first session was back in March time just before the lockdown period. I had seen a post advertising Kick Start FC on Facebook and thought I would give it a try. I have always enjoyed playing football and the guys who turn up are a good laugh I have enjoyed coming to the sessions. It’s also a great way to speak out if you have anything on your mind. I would totally recommend it." - Rob Yates
How do I talk about my mental health?
Putting your feelings into words is sometimes difficult. It’s perfectly normal to be worried that you might say the wrong thing or explain it badly. It’s also natural to feel anxious that your loved one or friend might think your mental health is worse than you might feel it is.
Try not to worry – talking about your mental health is incredibly important when it comes to getting the right support for you and with the right preparation the conversation can be easier than you think it might be. Here are a few tips on how to talk about your mental health.
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Zero Suicide Alliance Isolation Awareness Course
Monday 16th May 2022
Zero Suicide Alliance (ZSA) have developed a fantastic Isolation Awareness Course that teaches you the skills and knowledge you need to help a family member, friend, colleague of even a stranger in the street that feels isolated.
Scenarios, real life stories and resources will help guide you through what to do, should the situation arise.
This course takes 20 minutes to complete and is FREE of charge. Everyone should be encouraged to take part in this awareness course.
"Mental Health Awareness week may have come to and end but loneliness doesn't just disappear now. Mental health needs a spotlight shone upon it all year round and we will continue to play our part in doing this. We encourage everyone to play their part also and learn more about what they can do to help and spot the warning signs in the people around us." - Michael Cunningham (Kick Start FC Founder)
This course is available to anyone but is recommended for anyone aged 16 or over.
Within the course you will learn:
. Understand what social isolation is
. How this how changed in light of the coronavirus pandemic
. How to help someone who is socially isolated
. Recognise signs of suicidality
. Offer emotional support
Click here to begin the ZSA Suicide Awareness Course. Once completed, why not post your certificate on our facebook page?